28/09/17

HEAVY DAY WARM UP: 2 Rounds not for time: 5 PVC Good Morning 5 PVC Back Squat 5 PVC Pass Through 5 PVC Overhead Squats […]

27/09/17

WARM UP: 2 Rounds not for time: 30” Walking Spidermans 30” Air Squats 30” Deadlifts 30” Hindu Pushups 30” Scapular Pullups   MOBILITY: Ankle Stretch […]

26/09/17

WARM UP: 2 Rounds not for time: 10 Lunges with Twist 10 Good Morning 10 Hindu Pushups 10 Abmat Sit Ups 10 Deadlifts 10 PVC […]

25/09/17

HEAVY DAY WARM UP: 2 Rounds not for time: 5 PVC Good Morning 5 PVC Back Squat 5 PVC Elbow Rotation 5 PVC Press 5 […]

23/09/17

WARM UP: 2 Rounds not for time: 10 Lunges with Twist 10 Active Spidermans 10 Good Morning 10 Hindu Pushups 10 PVC Front Squat 10 […]

22/09/17

WARM UP: 200mt Jog 1′ Jumping Jacks 1′ Walking Spidermans 45” Jumping Jacks 45” Air Squats 30” Jumping Jacks 30” Hindu Pushups   MOBILITY: 2′ […]

21/09/17

WARM UP: 30” Jump Over MB 30” Walking Spidermans 30” MB Deadlift 30” Air Squat to MB 30” Bottom Squat 30” Hindu Pushups -then- 5 […]

20/09/17

WARM UP: Knee to Chest Soldier Kicks Walking Lunges Walking Spidermans 3 Air Squats + Broad Jumps Toe Walk Heel Walk Butt Kickers Skip for […]

19/09/17

WARM UP: 1′ Jumping Jacks 1′ Leg Swings 1′ Deadlift 45” Jumping Jacks 45” Side Swings 45” Air Squats 30” Jumping Jacks 30” Down and […]

18/09/17

WARM UP: 2 Rounds not for time: 25 Jumping Jacks 10 Air Squats 10 Active Spidermans 10 Hindu Pushups 10 Deadlifts 10 PVC Pass Through […]